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Bruising is something that every single person will suffer from at some time or another. While some will find that they bruise a lot easier than others, it is still something that we all do. There are loads of different causes for people bruising, and when you do get a bruise it can be very painful and very unattractive to look at. While a bruise will not pose any real serious medical threat to you, it is a good idea to try to get rid of them as soon as possible when you do get one. The main reason for this is simply because they do not look very attractive, and if you were to be in a position where you are trying to look your best, then you do not want a large bruise blighting your appearance. With this in mind let’s consider a few different ways in which you can reduce bruising.

The first thing to consider is the idea that prevention is better than cure. Instead of trying to sort out any bruise when you get them, surely it is better to avoid getting any bruising the first place? As such, it is a very good idea to avoid places where you have increased chances of bruising. While most people will bruise from accidents, some people will get bruises when they engage in a regular physical activity.

In addition to this, it is important that you make sure you wear the right sort of protective clothing when you do go somewhere that might involve you bumping into people. Again this is not something that has to look ridiculous, and you don’t have to wear an entire protective suit, but certain protective measures should be taken in order to protect you as much as possible.

It could also be that you are getting bruises because you have some sort of deficiency of vitamin K. A vitamin K deficiency will it lead to your blood not clotting properly, and clotting is absolutely necessary if bruising is to be avoided. As such you need to make sure that you have a diet that is high enough in vitamin K to avoid bruising.

When you do suffer from a bruise it is a good idea to get crushed parsley and to apply this to your bruise and the affected area. Often this is something that can help you to be able to get rid of the bruise within a day or two.

You also need to control how much aspirin you are taking. If you take aspirin regularly on a long-term basis, then this is likely to actually prevent bruises from healing quickly.

Last of all it is a very good idea to try to alternately use hot and cold compresses on the area where you have the bruise, starting with cold. Using ice and then heat in order to reduce the swelling is a very good remedy that should help to clear up the bruise after only a few days.

These are just a a few ways of being able to prevent yourself from bruising, and then helping to heal them when you do. Rather than just treating a bruise after you’ve gotten it, you should also consider following an all natural supplement program like Bruises Be Banned which can help reduce bruising and prevent bruising altogether. – 35634

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have authored a thorough reference book on bruising which gives anyone the means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can get Section I of the new Desktop Book on Bruising free (http://bit.ly/cPnc5X) bruising causes and learn how to get past the nightmares of easy bruising and how to (http://bit.ly/bMM7nz) prevent bruising